Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The system has users download the PureGym app and scan a QR code in order to pass through cylindrical plexiglass doors of a ...

Franklin basketball's Jack Jack Teesateskie has made the 7th most 3s in North Carolina this season. Here is how his Dad ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Longstreet was a five-star quarterback prospect in the class of 2025, and was being recruited to Ole Miss by Lane Kiffin and Charlie Weis Jr. While Longstreet picked USC coming out of high school, ...

A Howard County student athlete started a petition to apply pressure on school district leaders after full-time athletic ...

Israeli court sentences model Bar Refaeli for tax evasion. An Israeli court sentenced top model Bar Refaeli on Sunday to nine ...

Referee Brad Allen admits Panthers could have had a choice to re-play backward pass Jelly Roll opens up about nearly ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...