IT’s an abby new year for Jennifer Aniston as she shows off her toned torso in gym gear. The Friends star, 56, demonstrated ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Fitbit’s coach has the same flaws other AI assistants do, including hallucinations. It confirmed adjustments that were never ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

The interim leader, Delcy Rodríguez, contradicted President Trump’s assertion that the U.S. would “run” Venezuela. “The government of Venezuela runs our country,” she said.