Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Helping Consumers Stick to Their Resolutions with Free Crunch Kit (TM) Salads via Instacart On January 9 ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The EU is expected Friday to give a long-delayed go ahead to a huge trade deal with South American bloc Mercosur championed ...

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...