Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

This video addresses the negative impact of doomscrolling on your health and offers useful tips for creating better lifestyle ...

The Green Bay Packers' season ended over the weekend with a 31-27 loss against the Chicago Bears, leaving many fans ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

As schools reopen, a trauma counsellor shares practical strategies to help learners manage anxiety and adjust to the ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Discover practical strategies to help children and parents manage PSLE stress and improve exam performance. Read more at ...

If the job feels big, consider calling for help. As Amodio notes, a professional organizer can help clear the clutter and ...