If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Vega, a mother of four, said that she became aware of her weight at age 10, when a doctor called her "big-boned." ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to ...