Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The Lenovo Legion Pro Rollable, previously rumored but officially unveiled at CES 2026, is easily one of the most intriguing ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.