With more than 20 million YouTube views to her credit, Annette Reeder wants to see the strongholds of food and substance ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

The guidelines also advise limiting highly processed foods, added sugars and artificial additives, choosing portion sizes ...

Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy life ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Getting kids involved in cooking and eating together as a family at least once per week creates stronger connections and ...

The Portfolio Committee on Basic Education has welcomed the marginal increase in the pass rate achieved by the 2025 Grade 12 ...

The Trump administration's new federal dietary guidelines brought mixed reviews from local health and food officials, who ...

Introduction to food science fundamentals including food composition, chemical and physical reactions, and nutritional properties of food. Overview of evidence-based practices for food selection, ...

The US has unveiled a revamped food pyramid under its 2025–2030 dietary guidelines, pushing people toward real, minimally ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...