Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

The Mondraker Scree is the brand's latest eMTB offering with the Bosch CX Gen 5 motor. It’s available in alloy only, with an ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.