The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

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Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

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In this challenge, 24 hours of spy training becomes a test of fitness and strategy.

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Do you enjoy puzzles that make your eyes work a little harder? Then this optical illusion is made for you. At first, it looks ...

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Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.