No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

Joanne Seward, 62, has been featured by UK Coaching and England Boxing for inspiring more women in UK boxing coaching.

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Biopic charting Naseem Hamed’s rise has reopened old wounds but is also a reminder of what was and what might have been ...

Efasha Kamarudin credits boxing for helping her build self-confidence, tackle body-size hang-ups and bounce back from new ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The Light of Day raises funds and awareness in the fight against Parkinson's and the related Amyotrophic Lateral Sclerosis, ...

Monasterboice Any news If you have any Monasterboice related news, in the form of text or pictures, please don’t hesitate to ...

The first time I watched Prince Naseem Hamed train, my jaw couldn’t have dropped any faster if he had hit me with one of his ...

The Central Coast Mariners are dealing with issues on and off the field. Meanwhile Perth put in the most dominant performance ...

London’s pub scene is as unsettled as a bad pint. Sam Cullen dives into the history behind some of the beloved boozers ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...