Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Almería City Council is taking steps to ensure the heart of the city keeps beating, with plans underway to create a ...

Meadville Medical Center (MMC) has been recognized by Corazon, a national leader in services for cardiovascular care, with a reaccreditation of its PCI program; that is, percutaneous coronary ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Lavanya Reddivari, associate professor of food science, finds that blueberries may be the key to fighting gut disease.

The strength and condition facility will support the college's elite sport academies and sports degree programmes ...

Jason Luv tells TMZ that Adam22 is fighting to get his 'Manhood back' after the Lena The Plug scandal. Read why Luv plans to ...

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

Humorous musings on foggy days, long marriages, quirky mailbag questions, a moving visit to the Vietnam Veterans Memorial, ...

Grey’s Anatomy’s midseason premiere Jan. 8 revealed whether Jo Wilson and her and Atticus “Link” Lincoln’s twins survived ...