Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Agreement expands Cardio Diagnostics' global footprint and supports improved detection and management of coronary heart disease in India.

Almería City Council is taking steps to ensure the heart of the city keeps beating, with plans underway to create a ...

Meadville Medical Center (MMC) has been recognized by Corazon, a national leader in services for cardiovascular care, with a reaccreditation of its PCI program; that is, percutaneous coronary ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A slimline machine costing only a couple of hundred bucks that wasn’t all that ...

Cardio first supports warming up, endurance, and heart health.Weights first helps maximize strength and may support fat loss.Combining both boosts efficiency but can increase fatigue. While both ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...