Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.
The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.
People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...
From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...
If you're after hypnotic albums that encourage focus, it's worth listening to Daft Punk's Homework, Burial's Untrue, and ...
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