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Actress Jennifer Aniston, 56, has one of Hollywood’s most sought-after physiques. Now, the trainer behind her toned muscles ...
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All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.
Times have certainly changed over the last decades, but there are some things the youth don't quite understand. Here are 10 things Gen X kids did growing up that would make Gen Z cry today.
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Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.
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If you're after hypnotic albums that encourage focus, it's worth listening to Daft Punk's Homework, Burial's Untrue, and ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...