Jordan Lee gets less attention than Texas' All-Americans Madison Booker and Rori Harmon, but her methodical improvement ...

Somewhere after 45, the return on investment from long workouts starts to shrink. You can spend an hour exercising and still feel stiff, sore, or underwhelmed with your results. However, this doesn’t ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

Companies like Zepto and Blinkit ran a Secret Santa feature on their apps to leverage the occasion for last-minute purchases. In just two days of launch, Zepto noted that over 1,00,000 Secret Santa ...

Much like the equally popular hyaluronic acid and collagen, peptides are endemic to us, quietly working away within our bodies to address myriad physiological concerns. “Peptides are short chains of ...

Interior design guru MaCenna Lee shows how to make perfect pom poms quickly and easily. GOP members face backlash after defying Trump Winter weather warning as 40 inches of snow to hit—travel ...

The Norman North High School Pom team brought home four state titles, along with other honors, at the Oklahoma State Dance Team Directors Association last weekend. Norman North brought home a state ...

Thirty high school drill teams from around the state gathered in Cedar City last weekend for the second Cafe Sabor Thunderbird Drill Invitational, hosted and operated by Southern Utah University's ...

Eggnog is the drink people reach for when the holidays settle in, and nothing declares the start of the festive season like seeing it return to tables across America. As soon as its aroma fills the ...