'At 63, I Tried The Build & Burn Strength Training Dumbbell Program—Here's My Honest Review'

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Hrithik Roshan turns 52: Here's how the actor trained 4 days a week to achieve insane transformation in War 2

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...
The Financial Express

Hrithik Roshan turns 52: The real workout secret behind Bollywood’s ‘Greek God’ physique

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

These 6 Exercises Are All You Need for a Truly Effective Full-Body Workout

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...
WFMZ-TV

Eat, Sip, Shop: Trio of new tenants to breathe new life into South Mall

Demolition of the former Bon-Ton department at South Mall in Salisbury Township is underway. A Giant grocery store is expected to open at the site in late 2025. Demolition of the former Bon-Ton ...