It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...