Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Craig Mack's former wife, has stated her belief that the rapper was purposely given HIV, revealing his AIDS diagnosis.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

A president’s vision is only as powerful as the team that brings it to life. Building, developing and empowering a ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Stroke neuromuscular fatigability was greater in female stroke survivors than males during sustained isometric knee extension, highlighting sex specific mechanisms and rehabilitation considerations ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...