In a massive win for the Bundaberg region, a local club has secured the first ever series of officially sanctioned Olympic ...

For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

Wyl Ng built strength and conditioning gym MVRCK from scratch For fitness entrepreneur Wyl Ng, his gym is more than just a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Fitness competitions are in fashion like never before. Hyrox is the main culprit, with CrossFit competitions, the AthX Games and other similar events bringing thousands of sweaty fitness evangelists ...

In recent years, hybrid sports have experienced a substantial increase in global participation and professionalisation. Emerging disciplines such as ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

The footwear brand is releasing its first Hyrox-specific shoe, formulated to handle every sprint, lunge and row thrown at it.

The design drew from Korean mythology: statues of the Haetae (mythical lion-like creatures), drums recalling the 1988 Seoul ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Adam Hartman The seventh edition of Fittest in the Namib concluded in Swakopmund with champions crowned across six divisions after two days of CrossFit competition that ...