I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Compared to the On Cloudpulse Pro, the Dropset 4 feels more open, more adaptable and more relaxed. On’s shoe is narrower and ...

Can you transform your body in your 40s? In this How I Build My Body, Olly Murs breaks down the movements that keep him ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Wyl Ng built strength and conditioning gym MVRCK from scratch For fitness entrepreneur Wyl Ng, his gym is more than just a ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...