I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...