I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.