We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Canola oil comes from a single source, while vegetable oil is a blend of various oils. Both oils are neutral, affordable, and ...

Indian kitchens debate ghee versus vegetable oil for cooking. While ghee offers vitamins and aids digestion, vegetable oils rich in unsaturated fats are often better for heart health. Choosing oils ...

Scientists are increasingly emphasizing that diet is a fundamental pillar for maintaining better health and, therefore, ...

Charleston County's Free and Fresh Community Fridge runs out of three branch libraries and lets people donate and collect ...

In survey results published by the CDC in August, youth ages 18 and under consumed more than 60% of their daily calories from ...

In the latest in our imagined history of inventions yet to come, Future Chronicles columnist Rowan Hooper reveals how by the ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Seed oils have recently been the focus of online attacks, purportedly causing consumers inflammation, illness, or even being toxic. This has put many consumers on edge, wondering if popular foods like ...

A healthy eating coach has highlighted key warning signs to watch for when considering new year diets - including secret ...