Any type of exercise may decrease the symptoms of depression. Source: Image by Daniel Reche from Pixabay Exercise. Just hearing the word brings feelings of dread and guilt to many. And we all know ...

When you make plans to travel to an academic conference, your foremost concerns are likely to be intellectual or logistical: how can I trim down this chapter into a 20-minute talk? how can I get ...

Exercise gives some of us an endorphin high … and some of us just feel worn out. According to a Dutch study, genes explain up to 37 percent of differences in our response to exercise. Exercise is ...

San Franciscan Veronica Garcia-Hayes, featured in the documentary Matter of Mind: My Parkinson’s, was diagnosed with early-onset Parkinson’s Disease (PD) when she was only 39, and pregnant. But ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.