For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Explore how speech therapy assists those with mild cognitive impairment (MCI) in overcoming communication challenges. Learn about important lifestyle measures and finding a therapist.

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its potential ...

Medicare offers help for caregivers of dementia patients but getting the word out has not been easy. People who work in ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...