Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Natera teams up with NVIDIA to train multimodal AI models, aiming to improve precision care through faster, scalable analysis ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...