Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Natera teams up with NVIDIA to train multimodal AI models, aiming to improve precision care through faster, scalable analysis ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

An image of a rust-streaked USS Dewey last year sparked Trump to demand change in how the Navy deals with "running rust." ...