Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Dua Lipa incorporates grounding yoga practices into her busy routine. She also demonstrated the difficult crow pose that ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Save on fitness equipment, apparel, accessories and more from brands like Theragun, Blenderbottle, Fitbit and more during ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...