Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Abstract: Musculoskeletal diseases and disorders (MSDs) have a significant negative impact on personal health and the worldwide economy. Leveraging the advancement of wearable sensing technology to ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Objectives: To determine standard reference values for musculoskeletal ultrasonography in healthy adults. Methods: Ultrasonography was performed on 204 shoulders, elbows, hands, hips, knees, and feet ...

Historically, the dorsal arterial system of the hand received less attention than the palmar system. The studies concerning dorsal arterial anatomy present some controversies regarding the origin and ...

A systematic search of published reports was carried out in three electronic databases from 1966 on to identify relevant articles relating to tennis injuries. There were 39 case reports, 49 laboratory ...

Rest, ice, compression, and elevation help treat tendonitis at home. Overuse, like typing or running, often causes extensor tendonitis. Pain from tendonitis gets worse if you use the affected muscles ...

Tennis elbow surgery is considered when other treatments do not work after six months to a year. Recovery from tennis elbow surgery can take several weeks or months. Non-surgical treatments like ...