Ukaleq Slettemark is used to the stress of competing on the world stage as she tries to qualify for the Milan Cortina Winter ...
Six-year-old daughter of Bucchero aims to be the first female winner of the six-furlong stakes for Florida-breds ...
Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...
Norway maintained their 100% record in biathlon men's World Cup relays on Sunday after a big comeback effort and dedicated it ...
On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...