According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Jeremy Clarkson's farm shop has issued a warning amid a major new change. The 65-year-old former Top Gear presenter bought Diddly Squat farm in Chadlington, near Chipping Norton, in 2008. Mr Clarkson ...

Today's Savannah Guthrie posted an update after undergoing the vocal surgery that will have her out from the NBC morning show ...

Who's Line Is It Anyway?'s long-running performer—was diagnosed with a detached retina, prompting him to seek emergency eye ...

Travel influencer Faye Greenwood detailed her experience of undergoing a heart transplant in the fall after having an ...

East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area ...

Actor Soha Ali Khan began 2026 with a high-intensity leg workout, sharing her fitness routine on Instagram. She also ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

VIEWERS of ITV’s spin-off quiz Millionaire Hot Seat will notice a few differences from the classic original show – including ...

Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...