Learn how to dive backwards as a goalkeeper with proper technique and safe training methods. This tutorial breaks down footwork, body positioning, and drills to help goalkeepers improve reaction time ...

UFC heavyweight champion Tom Aspinall is getting two surgeries done on his eyes to fix the damage caused by Ciryl Gane back ...

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

This is read by an automated voice. Please report any issues or inconsistencies here. It might be time to skip the dreaded long lines this holiday season, because how many more consumer goods do we ...

Getting your Trinity Audio player ready... On the first of Bo Nix’s four touchdown passes against Green Bay last Sunday, he did what he does more frequently than any quarterback in football. Nix ...

The rawness of Lil M.U.’s music is refreshing in part because juke's simplicity has been overshadowed by more complex ...

This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

When it comes to size, speed, and athleticism, there isn't much that separates most NFL players at each position. Often it's the details that make a difference, and perhaps no detail is more crucial ...