Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Focusing on protein and fiber not calorie cutting alone, can accelerate weight loss. Studies show these nutrients keep you ...

America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

Adding more plants is one of the simplest ways to improve your diet. This includes fruit and vegetables, but also grains, ...

He’d be so happy to see I’m taking better care of myself,” Elaine Mehdizadeh, 70, tells PEOPLE of the healthy changes that ...

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique ...

I was solidly against the idea of skinny jabs. Like a censorious old bat I ­complained about the very idea of losing weight ­without effort.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

“Today marks a decisive change in federal nutrition policy,” the health secretary, Robert F. Kennedy Jr., said at a briefing ...