Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict tirzepatide diet plan ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Focusing on protein and fiber not calorie cutting alone, can accelerate weight loss. Studies show these nutrients keep you ...