A new report reveals the states that find a way to fit in a workout to crush their goals.

Environmental health officers found mouse droppings in several areas of a David Lloyd gym in Derby, including in a children's ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

The Amazon Great Republic Day Sale brings discounts of up to 80% on men’s cushioned running shoes, making it the ideal time to upgrade your everyday footwear.

Residents in Amersham have launched a petition calling for a free outdoor gym in the town, arguing that the cost of existing facilities puts ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Despite the surge of weight-loss drugs like Ozempic and Wegovy, Australian fitness professionals say their services are still ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Victoria Thomas was in the middle of a boot camp at the gym when she suddenly collapsed on the floor and went into cardiac arrest ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...