Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Regular physical exercise may be as effective as psychological therapy in reducing symptoms of depression, according to an ...

Fitness tracking app Strava has confidentially filed for an initial public offering in recent weeks, the Information reported ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools for regular, injury-free workouts.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Bruce Lee focused on the principles of simplicity, directness, and efficiency, often using the idea of being like water to ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

FITNESS tracking app Strava has confidentially filed for an initial public offering (IPO) in recent weeks, the Information reported on Thursday, citing people with direct knowledge of the matter.

Many of us know that alcohol can impede weight loss. Alcohol is empty calories, pure and simple, delivering more calories per gram (seven) than both carbohydrates (four) and protein (also four), and ...