For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Taylor Borenstein and Millie Blumka, the best friends and co-founders behind the workout brand Stakt, sit down with TODAY’s ...

Jessica Alba kept things low-key but camera-ready in a fresh Instagram post shared on Friday, January 9, giving followers a ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

The best exercise mats lie flat, offer great grip and don’t slide or bunch up when you move. They’re cushioned enough to keep you comfortable, or as comfortable as you can be during a gnarly metcon, ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Anti-Gravity Yoga has become one of the most innovative wellness trends in the United States, blending traditional yoga with ...