This follow-along shadow boxing workout challenges conditioning, coordination, and technique in just 20 minutes. It keeps the ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A shadow boxing passenger is behind bars after his antics caused a United Airlines flight to make an emergency landing at an Omaha airfield on Sunday. Jordan Robert Langston, 25, was ordered to be ...

Terence Crawford unlaced his gloves and called it a career on Tuesday. Boxing’s top pound-for-pound fighter and the only male boxer to capture three unified division titles in the sport decided to ...

Terence Crawford is hanging up his boxing gloves months after becoming the undisputed champion in three weight classes by defeating Canelo Alvarez. Crawford, 38, announced he was retiring from the ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Andrew "Cobra" Tate made his professional boxing debut on December 20 against Chase Demoor in the main event of the Misfits Boxing 'The Fight Before Christmas" card. Tate ultimately came up short, ...

A sport once synonymous with cable now finds its biggest matches on Netflix, Prime Video and DAZN, a European-based sports platform. By Emmanuel Morgan Boxing was once synonymous with cable networks ...

Terence "Bud" Crawford announced his retirement from boxing at age 38. Crawford retires as the only male three-division undisputed champion in the four-belt era. In the wake of a career-defining ...