The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...