Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while ...

As a sleep tech writer I'm always curious about what trending gadgets can help me sleep better. From overnight beauty ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

All of us occasionally suffer from sleep deprivation. Maybe it was a late night out, a blockbuster study session, a red-eye flight, or a few straight nights of tossing and turning in bed. Whatever the ...

If you walk into pretty much any dispensary, legit or illicit, and ask for something to help you sleep, they’ll likely point you to the CBN (cannabinol) section. You’ll find shelves lined with gummies ...