The Bare Minimum You Need to Move Weekly to Improve Your Health

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Which Workout Helps Cholesterol More: Weights or Cardio?

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Scientists Reveal Five Healthy Habits To Build in Your 20s and 30s

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.
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Here’s how cardio affects your gains - the reality of muscle growth and workouts

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Colby Covington targets two former UFC champs for middleweight debut

Colby Covington is seeking new life in his UFC return and believes he has to "go up to middleweight to get some big fights." ...

Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

6 super simple ways to have a younger brain into your 60s — and beyond

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

Is a Gym Membership or Working Out at Home Better for Beginners? Trainer Reveals Answer

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

From pyjama workouts to Traitors on the treadmill: 8 people on how they learned to love exercise

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...