From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A gym in Doha that has you covered from training, fitness classes and food, to even handy perks like salons and barbers close ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...