After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

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Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...