After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

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You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.