Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Reading Time: < 1 minuteHome gym upgrades do not always require a big investment. For example, this Merach foldable weight ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

Inter Milan striker Ange-Yoan Bonny is set to return to the starting lineup for tonight’s Serie A home showdown against Lecce ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Izzy Adochio might not have arrived at the Vail Mountain School gym Tuesday night believing her team — in just its second ...

Garrett Johnson scored 18 points off of the bench to help lead the George Washington Revolutionaries past the Loyola Chicago Ramblers 101-66. Joshua Ola-Joseph finished with 20 points for ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...