Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats. Béla Fleck on dropping his Kennedy ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Josh Ortiz, of the Bronx, and Kofi Miller, of Brooklyn, are among the 12-plus-sized athletes who will take to the mat at the ...

These women are not trying to defy age but are leading engaged lives, and in doing so, are inviting us to full-bodied, potent ...