Once you get back into the habit of reading and you are ready to pick the next book, “avoid dense nonfiction or a 500-page ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

The studies are clear: a child not reading proficiently by the third grade faces a bumpy academic road, with poor educational ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

What’s more, reading for just half an hour each week can increase health and wellbeing, and reading for pleasure can boost ...

Rushing is bad for our bodies. It can flood us with stress hormones, including adrenaline and cortisol. Those increase our ...

When a child shares a book with a parent or carer, this encourages joint attention, helping adults to connect with their ...

Breathe easy—and see clearly. Learn how winter inversions can quietly wreak havoc on your eyes and discover simple, ...

As our communities wrestle with loneliness, pleasure reading and the libraries that sustain it offers an affordable path to ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...