He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

We sat down with the dermatologist, formulator, and founder of Skin Remedy, Dr. Muneeb Shah to teach us all about dark spots, ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The average weight for men in the United States is just under 200 pounds. Diet, activity level, and genetics are key factors that affect your weight. A healthy weight depends on your body type, height ...

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Matt Damon, who stars as Greek warrior Odysseus in the upcoming film "The Odyssey," revealed the diet hack that helped him ...