How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story ...

A 45st man lost 21 stone in just 19 months without 'fat jabs' - and says it has saved him over £2,000 by wiping out his ...

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...