Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

Ever felt guilty for putting yourself first or speaking up your mind? Well, you're not alone. In a world screaming "say sorry ...

Beattie, who researches people who disconnect from social media, says the first step is to put your phone in a different room ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Ready for a financial reset? We’re recapping seven steps you can take to improve your financial health at any time.

After 40, happiness stops being about chasing more and starts coming down to a few simple, intentional choices. These six ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, ...

Putting yourself first isn’t selfish-it’s actually one of the smartest things you can do for your happiness and success. When women make their own needs a priority, they build stronger relationships, ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

What's the deal with "Heated Rivalry"? The explicit HBO Max romance about two pro hockey players is the biggest TV hit of the ...